?? bodybuilding ????? ??? ?????????? ????????????? ??? ??????? ?????????, ?????? ??????? ??? ?????? ?????, ??? ?????????? ?????????????. ??????, ????? ?????? ?? ????????? ???? ???????????? ????? ?????? ??? ??????, ???? ?? ??????????????? ?? ???????????? ??? ????? ?? ?????? ?? ??????? ??? ????? ???.
???? ????? ??? bodybuilding, ?? ?????? ???????????? ??????? ??????????? ???? ???? ?????????? ??? ????????? ???? ??? ??? ???????. ??? ??????????? ??????? ?? ?? ?????? ????????????, ???????? ?? ???????????? ??? ??????????: ???.
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1. ???????? ??? ????????????
?? ???????????? ????????? ???????????? ??? ?? ?????????? ??? ?????????????? ?? ???????? ????????? ??? ?? ???????? ??? ???????. ??? bodybuilding, ?? ??????? ????????????? ??????? ???????????? ??? ?? ????????? ???? ???????? ??? ???? ??? ???? ???????????? ????.
2. ????? ??????? ?????????????
- ?????????: ?? ?????? ????????? ????? ???? ?? ??? ???????? ????????????. ????? ???????? ??? ??? ???????????? ??? ???? ???? ??? ?????? ??? ??????? ???? ???????? ????.
- ????????: ????? ???? ?????? ??? ??????? ??? ??? ?????? ?????. ????? ??????? ??? ???? ??????????.
- ????????: ????????? ?? BCAAs, ????????? ??? ???????????? ??? ?????? ??? ???????.
- ??????????: ?????????? ??? ???????? ??? ???????? ?????? ??? ??? ??????????? ????????? ??????????.
3. ????? ??? ?????? ??????
? ????? ????? ??? ??????? ????????????? ?????? ?? ????????? ????????? ??? ??????? ?? ????? ?? ??? ????????? ??? ?? ???????? ???? ???????? ????????? ?????????????. ?? ????? ??????????? ????????, ???????? ???????????? ??? ?????????? ????? ????????.
4. ???????? ??? ????????????
????? ??????? ?? ????? ????? ??? ???, ?? ??? ????? ???????????? ????? ??????, ?????? ?? ??????????? ???????????? ?? ???????? ?????. ?????? ?? ????????????? ????? ??? ?????? ??? ???? ?????????? ?? ???? ???? ?????????????.
5. ????????? ??? ?????
- ????? ?? ????????? ?????????? ??? ???????? ??? ?????????.
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???????????? ????? ??? ????? ??? ?? ?????? ???????????? ??? bodybuilding, ???????? ?? ???????????? ??? ?? ???????????? ??? ?? ????? ?????? ??? ??????????????.
